正念和冥想长期以来一直与积极的健康益处联系在一起。现在,一项小型的新研究表明,即使只是短暂的冥想,这种好处也能显现出来,即使你以前从未尝试过。

这项研究涉及17人,因此我们不能从中综合考虑,但是志愿者参与者在20分钟的专注练习中应用技术时,能更好地应对身体疼痛和消极情绪。事先。
研究参与者以前没有练习过冥想,像这样的实验并不常见。因此,结果表明,大脑可以很快掌握冥想带来的精神状态。
研究人员在发表的论文中写道:"这些发现支持了这样一种观点,即一时有意识的接受通过改变对刺激情感意义的初步评价来调节情绪强度,这种评价对疼痛和情绪的临床治疗有影响。
在这项研究中,志愿者们进行了两组测试:一组是将温暖或热的东西放在前臂上,另一组是显示他们呈阴性或中性图像。例如,负面图像可能类似于残缺的身体,而中性图像可能类似于椅子。
在这些测试中,有一半的时间要求参与者自然行动,一半的时间告诉他们尝试应用他们所给予的专注速成课程的想法;应用专注时,参与者报告疼痛更少,负面情绪也更少。
在这种情况发生时,研究人员也使用fMRI扫描来观察被测者的大脑是如何反应的。这揭示了一些有趣的事情:当志愿者试图注意时,大脑活动与疼痛和负面情绪相关显著下降。
耶鲁大学的神经学家HedyKober说,在物理实验中,当使用最高温度时,它"好像大脑对温暖的温度做出反应,而不是对高温做出反应"。
更重要的是,这些神经学的转变并没有发生在大脑的前额叶皮层,即处理有意识和理性决策的地方——这表明,部署一些专注技术可以在潜意识层面改变我们的大脑,而不需要在意志力上做出任何深思熟虑的努力。
先前的研究已经证明,低大脑活动和冥想练习如何在许多方面促进我们的健康,但这项研究显示——尽管范围有限——的好处可以相对迅速。
这反过来又可以为医生提供新的方法来尝试治疗身体和精神问题,尽管需要更多的研究来观察这些想法在更大、更多样化的群体中是如何发挥作用的。
Kober说:"在经历疼痛或负面情绪时,能够保持在那一刻,表明在慢性疾病中,即使不需要长时间的冥想练习,专注练习也可能有临床益处。
这项研究发表在社会认知和情感神经科学上。
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